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Yoga Intructor Training, Breathing, Hyperextending

by | Mar 8, 2021 | Damn Irrelevant Self, YOGA | 0 comments

I am excited I completed a good 45 minutes of yoga training while walking my dog on my lunch break today. I practiced breathing exercises and am hopeful I am making positive strides in my recovery from covid. I also want to focus my intention on deepening my patience within while deep breathing.

Even my dog has paint in his Butt #nospacenancy

I have forever been the bean pole, the 5’10, “Are you a model/basketball player?” type of person; But let me tell you what, the last several years have taken a toll on my body physically and emotionally.

I’m on the right, this was 6 years ago. I am currently…

About 30 pounds heavier? Luckily weight distributes out pretty forgivingly over tall people, and, I am exactly where I am supposed to be. I digress.

I used to be a PHYSICALLY demanding yogi. My body bent easily and so I enjoyed pushing it’s limits. I used my flexibility to impress my teachers and peers but did not develop true mental and physical control of basic movements. My body is fragile.

I am a yogi 🧘‍♂️. I am currently exactly where I am supposed to be. You are beautiful just the way you are. And, together we are going to slowly implement yoga practice in a healing, consistent manner, which explores why yoga is valuable and personal in our own lives

This is our puppy Aussiedoodle, Stella.



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