I am excited I completed a good 45 minutes of yoga training while walking my dog on my lunch break today. I practiced breathing exercises and am hopeful I am making positive strides in my recovery from covid. I also want to focus my intention on deepening my patience within while deep breathing.
I have forever been the bean pole, the 5’10, “Are you a model/basketball player?” type of person; But let me tell you what, the last several years have taken a toll on my body physically and emotionally.
About 30 pounds heavier? Luckily weight distributes out pretty forgivingly over tall people, and, I am exactly where I am supposed to be. I digress.
I used to be a PHYSICALLY demanding yogi. My body bent easily and so I enjoyed pushing it’s limits. I used my flexibility to impress my teachers and peers but did not develop true mental and physical control of basic movements. My body is fragile.
I am a yogi 🧘♂️. I am currently exactly where I am supposed to be. You are beautiful just the way you are. And, together we are going to slowly implement yoga practice in a healing, consistent manner, which explores why yoga is valuable and personal in our own lives